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Gentle Nia / Moving to Heal

Love How You Feel

  • 15 US dollars
  • Location 1|Columbia Street Northwest

Service Description

Each Nia class experience combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 45-60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact me in advance - 360-880-0373 (Sandi)

Contact Details

  • Centralia, WA, USA

    +1 3608800373

  • 500 Columbia Street Northwest, Olympia, WA, USA

    +1 3608800373

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